

3. Another exercise with two tunnels and a jump. This one you could either practice to push to the back serpentines or threadles. Or combo of both. If you don't have two tunnels you can replace with cones or similar.

3. Another exercise with two tunnels and a jump. This one you could either practice to push to the back serpentines or threadles. Or combo of both. If you don't have two tunnels you can replace with cones or similar.